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The Truth About Organic Foods
by Alex Avery

Ever wonder if organic foods are worth their high price? Are the marketing claims true? Are organic foods really more nutritious, safer, and better for the environment? Can you handle the truth?

Buy The Truth About Organic Foods by Alex Avery and find out.

Finally, a science-based book written for the average consumer that gets past the endless marketing hype.

In plain, non-technical language, Avery strips bare organic myths. Instead of platitudes and promises, Avery gives you the facts—from independent university studies and neutral government sources. He even quotes extensively from organic activists, revealing in their own words the emptiness of their claims.

Sure to be the most talked about book on organic foods in over a decade.

Order your copy today!



The Truth About Organic Foods
by Alex Avery
November 2006
Published by:
Henderson Communications

230 pages | Soft Cover

$19.95 single copies, plus s & h
Bulk discounts available.

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5 Principles of Yoga Diet

A healthy diet is a key aspect for the practice of yoga , whose benefits extend to the overall health and quality of life of a person.

Therefore, we present a series of rules governing their diet , according to fitshop yoga gears:

1. Everything comes directly from the earth, the sun, air and water is more nutritious and healthier than what comes indirectly from it. In addition to eating simple way varied and fresh products.

2. A vegetarian diet that includes vegetables, cereals, fruits, vegetables, dairy products and honey, which is advised for the beginner in yoga , in addition to eat slowly, savoring every bite and never in excess.


3. yogis considered harmful to health food bitter, sour, salty, too hot, dry, spicy and strong.

4. From the point of view subtle and energetic, it is believed that eating animal flesh, promotes anger, resentment and passionate behaviors, incorporating feelings of fear, pain, fear and violence suffered by the animal before death .

5. The option for cultivation, help combat hunger and malnutrition in the world. Whereupon the are favored organic products without harmful chemicals to health.


In addition to these principles, yoga proclaims that as a good relationship with people, animals and things are beneficial to our mind, body and soul, a healthy relationship with food allows you to make better use of their nutrients .

Therefore, the food is one of the basic pillars of health, along with breathing , the exercise , rest and positive thinking .

      © 2006 by Alex Avery.