|The Truth About
|by Alex Avery|
Commitment to the environment is not exclusive task of governments or companies. All people can contribute to its conservation and care. Proof of this is the trend in the use of “green” products and services, those that are sustainable, and that reaches different areas of daily life such as public lectures, meetings in offices or classes in educational institutions.
Taking care of the carbon footprint that each person generates is an individual responsibility, but if you make a presentation of work or give a class in the university you take these considerations, you will achieve an exhibition not only more impacting, but also contribute to the care of the environment.
Review the suggestions and prepare a list of “green” actions to follow up and ensure they are met.
Headquarters, transportation and transfers
Reduces paper usage
Recycle and reuse materials
Spread the “green”
What fruits to eat before and after training or sports? To perform at the highest level, before exercise, fruits with a low glycemic index (pear or apple) should be used; Then with high glucose (banana or orange)
From fitshoppro.com review, time immemorial, the question is whether the fruit has a place in the diet of an athlete, whether we should give priority to more protein foods to charge the batteries to the top and be at the highest level. Fruits are a staple food, and as such, we consider that their presence is more than necessary in a diet oriented to sports practice.
When we talk about fruit, we immediately come to mind two concepts: minerals and vitamins, micro-nutrients that, far from what many may think, are essential to obtain satisfactory results when it comes to training. It is true that not all have the same properties nor occupy the same position in a sporting diet. Which fruits are most suitable for before training? And for later?
Before training, the best option is to opt for those with a glycemic index low to perform at their best during the activity. Quite the opposite happens at the end of the year, in this case it is preferable that consume foods that have a high glycemic index . After completing the exercise the body needs fast energy and fruits with a high glycemic index can serve to replenish forces.
Among fruits with low glycemic index, which should be taken before training, highlight the pear and apple . Both contain a large amount of soluble fiber in the form of pectins, which in addition to contributing to lower cholesterol level have the ability to absorb toxins from the intestine and do not attack the intestinal wall. Nor can we overlook the red fruit : strawberries , cherries, blackberries, currants, blueberries, etc. They should occupy a relevant place in our diet, since they are known for their high doses of antioxidants.
For after physical exertion it is advisable to resort to fruits that contain high glycemia values. And here is where one of the glittering with its own light comes in, the star fruit in sports diets. Of course, we refer to the banana . It is a fruit rich in carbohydrates and potassium and helps cope with the training routine, getting muscles respond and avoiding electrolyte imbalances that result in muscle cramps .
The orange and the handle are also excellent choices for quick and easy assimilation energy. The melon and the watermelon are included in this section, as we remain at an optimal level of hydration and help replenish minerals that we lose during exercise.
Our eating habits affect our quality of life. Eating too many of the wrong types of food and is open to many potential health problems. On the other hand, by eating the right kinds of foods, you are helping yourself to live a healthier and longer life. In fact, the consumption of these “super foods” will help you look and feel younger too.T
he golden rule of healthy foods is eaten raw, buy organic, and avoid processed. Cooking destroys vitamins and nutrients in foods, so eating raw foods, whenever possible, is recommended. Organic foods with pilaten are generally agreed to be a healthier alternative because they are free of chemicals and other contaminants. Avoid commercially prepared and packaged foods as much as possible. Stay away from sugar and refined carbohydrates. Dermatologist Dr. Fredric Brandt believed that sugar elastin and collagen in the skin is broken, causing premature aging.
He thinks he can turn back the clock for ten years and improve texture, tone and brightness of the skin, simply by reducing the amount of sugar you eat. (Dr. Brandt has Madonna and Cher among its customers, so it definitely has some believers in his theory.) A diet rich in fiber, whole grains and antioxidants will keep you looking and feeling younger. Most of us know about whole grains and fiber, but what are antioxidants? Well, antioxidants are vitamins and nutrients. They are so highly prized because it is believed to protect against damage to the heart, arteries and other tissues. Not only that, but they are also able to repair the damage that has already occurred in cells.
The antioxidant-rich foods include most of the berry family with blueberry topping the list. Kiwi has been recognized for its unusual combination of health-promoting substances as well. Apples, cherries and plums are almost as highly qualified as berries, so be sure to include in your anti-aging diet. All vegetables contain different levels of antioxidants as well as plenty of nutrients, especially green leafy vegetables, with beans, artichokes and broccoli that has a high levels.
Nuts are considered a healthy food. Walnuts, hazelnuts, almonds and walnuts are especially good for you because they contain omega-3 fats, which are excellent for the heart. For those who do not enjoy eating fish, which are prized for their Omega 3 fats, nuts make a wonderful substitute. Nuts are high in calories, so a little goes a long way. Even better news for fans of the snack is chocolate has made the list of “good for you” foods. The black chocolate in particular has health benefits for us. Just eat a small amount of it though or excess calories you consume may be greater than the health benefits.And to wash all this delicious food down, your best choices are water or green tea. Water is the number one beverage choice.
We need to moisturize the skin and wash the toxins from our body. Not drinking enough water will lead to a tired, feeling lethargic and less glossy appearance. Drinking a cup or two a day of green tea a day is beneficial. Not only will you burn more calories, it’s just good for you. Make wise choices in your daily diet and you’ll be on the way you look and feel younger before you know it. And, as Martha Stewart would say, “That’s a good thing.”
Everyone, at least once in life, we need to clean certain objects. Some people like and others do not, but sometimes only touches jump through hoops. The carpets have the myth that they are difficult to clean . Some people even hire companies to do so.
In this text we will teach you the myths and truths that exist in carpet cleaning since, in the network, we have found great falsehoods that we must clarify.
Then you can decide which strategy takes to clean your carpet with full knowledge. Go for it!
⇒ Myth: You should always wash your carpets dry.
√ Fact: There should always be dry cleaned the carpet.
Most people say that the carpets are harmed when you use water , or rather, when you use devices that cause moisture vapor. This is not true, the carpets do not deteriorate to be cleaned with water,but actually carpet cleaning with water removes more waste than dry cleaning , provided you do not overdo the amount of water.
What you could do is better , clean the carpet dry several times a week , and at least once or twice a month with water and debris are removed and the fibers and seams in care.
⇒ Myth: Dark spots never leave.
√ Fact: Of course it out!
If there is a carpet at home, of course we must take care of stubborn stains, but is not true that if the carpet was reached stain of wine, coffee, chocolate or blood stains never would come out . We are in the most advanced technological age, with so many chemicals and products today do not have to fight too much with stains, a few drops worked and if not, use a professional is the solution.
⇒ Myth: The carpet will not last more than 3 years.
√ Fact: If you last.
Not last unless a hurricane passes by your house. As this is unlikely, the lifetime of a carpet is about 10 years, if proper care and clean well , could bet that would last a few years.
Post about how to make your carpets last longer reaffirming our id ea.
⇒ Myth: The carpet will last longer if you clean a few times.
√ Fact: There is little to clean it if we want it to last.
Many believe that little clean carpet will make it more durable, believe that only when too noticeable stains is the time to stand and begin gloves, why they believe do not know. What we do know is that a carpet should be cleaned often, at least 4 times a week (this does not wear out . Leave waste, dust, pet hair itself will)
⇒ Myth: The carpets are made only for large and spacious houses “only there can be cleaned well”
√ Fact: They are for all spaces.
Live in a mansion, a house, an apartment or a small studio can always have a rug or more of them. There are many types of carpet, many colors and many textures, you may have around the house, only one in the room, in the bathroom or before entering the rooms. Do not believe in the idea that are designed for big houses, whether we like can be anywhere or wherever we want, and for each there is a safe and effective method of cleaning.
⇒ Myth: All carpets are the same, so they can be cleaned as.
√ Fact: They are all different and each deserves special cleaning.
Imagine that each carpet is like a different type of hair, there are wavy smooth other, some other dark blond, some long and others short, for all these there is a different type of shampoo. Something about carpets: there are plastic, others of wool, other leather, other plant fibers and so on. (Know of what materials are made carpets )
For each type of carpet cleaning there is a way, not all processes are the same but use the correct is important. Carpets are important elements of any space in the house, not only decorative level but functional.
With proper maintenance and cleaning are always going to look like new, I invite you to put aside any of the above myths and enjoy the maximum carpets.
Do you have any doubt about how to clean a carpet? You can leave a comment at the end of the post or contact us via the londoncleanltd.co.uk/carpet-cleaning.html.
Love the embedded market your novel business model, and mobile solutions green concepts and strategies.
Innovate is not a word that is fashionable. Innovation actually comes to finding new solutions to problems and needs that already exist.However, if you want to do things differently, it ‘s all about exploiting your imagination and find a new highly competitive markets to conquer approach.
This is what motivated some brands that offer a business opportunity or that have become a benchmark in a certain industry to develop innovations that have to do with: the use of technology and social networks to train sales forces and display advantages of their products to the end customer, development of new marketing channels, creating complementary concepts and mobile models to get where consumers are and to the organization of sporting events that support a cause.
Creativity has been a fundamental part of the formula to achieve and maintain success of these companies that bet to innovate their way of doing business. To do this, spend time, personnel and resources to research and development of effective strategies in key areas such as Sales, Marketing, Human Resources, Information Technology, etc .. So, try out new ideas with the aim of materializing in tools that generate best results.
A clear example is Starbucks. This chain of cafes original US It is present in 61 countries around the world thanks to that reinvents itself every day, staying in the top of mind of people and generating loyalty among consumers. Recently in the Seattle area, he opened a portable tent is made with four stackable containers shipment.
The branch has several advantages: it is mobile, as a truck of food, but also offers a different look and feel. At the same time, this concept is a statement of Starbucks commitment to the environment. Basically it is a store recycled. Outside the company motto reads: “regenerates, reuse, recycle, renew, recover”.
Then give yourself some time to get inspired with these 10 innovations that will help you love your current customers, expand your business vision and, mainly, to conquer new potential markets.
1. Innovative solutions Training
Isagenix , multilevel US company that markets nutritional supplements, has also joined this trend. Alexander Hoffmann , president for Latin America, explains that every week training sessions are carried at its facilities in Mexico City. Tuesdays focus on their products and nutrition tips, while Thursdays are the main theme sales.
All this is transmitted over the Internet through Facebook, Twitter and streaming video for those in the interior of the Republic. “Thus, we can reach more than 26,500 distributors that make up our national network, a number that increased by 30% last year” sentence.
2. Mobile Concepts
The characteristics of these models allows them to be located in different areas depending on the flow of people. For example, if youwant to target mainly children, they can be placed outside educational institutions weekdays and weekends parks. In addition, it is estimated that on average students of middle and upper level in Mexico spend up to $ 200 weekly in cravings and food.
One thing to consider before embarking on a turn of this nature are permits to sell in public spaces. The requirements and costs will be determined to make the appropriate arrangements Depending on the state of the Republic where you are,. It also calculates how long this process will take; in the Federal District it is 26 days.
3. Experiences of product use
In the case of the German company Vorwerk, creator of the food processor Thermomix, customers request a product demonstration via its website , After tuning details of the appointment, a specialist agrees to go home the applicant to cook while explaining operation and characteristics of the device. Similarly Royal Prestige operates, which also schedule such visits through their representatives who are located outside of supermarkets and shopping malls.
Eye: distributors of these brands know that the most important thing is to provide security to the client, it is necessary to have confidence for people to open the door of his house to experience that offer them.
4. New offer through multilevel
“As tequila is concerned, the domestic market is very tight due to the strong presence of major brands. So if you really wanted to compete, had to find another channel: multilevel “says José Pablo. The results have been good. So far: 3,500 independent partners have registered in all states of the Mexican Republic. And as for internationalization plans at this time they are in the stage of pre-registration and pre-sales in Colombia, where they already have about 1,000 interested in joining their business model.
5. Products home by membership
Another brand that uses this marketing scheme is Fancy Box . In this case, once someone subscribes receive at home a box with four or six miniatures cosmetics major brands internationally. Although originally a product designed for women, the company detected a new area of opportunity and now offers boxes for men and babies.
6. Internet radio station and podcasts
The programming of the station consists of eight programs and podcasts where the founder and director of the company, Jorge Vergara, answers questions your salespeople. Similarly, nutrition experts, business, technology and gadgets give advice and online counseling. This strategy, in addition to increasing sales of products and promote the development of those who are part of the network Omnilife, has strengthened the sense of belonging of the sales force.
Having an Internet radio station is not as complicated as it might seem. For starters, it requires special software such as Show Cast, which is free; or HD Radio Online, which has different plans payment-, a computer with Internet access and a microphone, as well as an isolated space to ensure good noise transmission. Do not forget todesign programming from your target audience (sellers and / or end customers).
7. Variety of items in vending machines
Proof of this is Japan, which represents the world’s largest market these business models . In this country you can find a variety of products ranging from shoes to live beetles (sold as pets). While the second of this list is the United States, where vending move about $ 42.000 million each year. Among the variety of items offered in the American Union they are: cupcakes, cosmetics, natural flowers, baked pizzas and even when medications, to name a few.
The US company MedBox , for example, developed and patented a system for distributing medicines that require prescription through vending machines. Thus, with a biometric identification system (fingerprint), patients can purchase your medications without anyproblems. Note that the Mexican pharmaceutical market is the largest in Latin America: annual bill $ 9,300 million, according to WHO figures.
8. alternate formats to your original business model
“Customers were so enthralled with the brand that was not enough toconsume from time to time, the wanted in their events , ” says the entrepreneur. So Hawaiian Paradise Mobile developed a model of low investment ($ 165,000) that can be parties and gatherings, including trailer and product for two months of operation. Among the products offered are: scrapings, smoothies and crepizzas. Another advantage is that the menu is tailored to each event, for example, for a wedding can be served with alcohol swabs (margaritas and martinis) and scrapings fruit for children ‘s parties.
9. Organic products and green solutions
Although most of the domestic production goes to foreign markets, demand in the country by 10% last year increased. Therefore, serve consumers concerned about their food and health care can be a good resource to sell more. Take it into account.
Another twist where new green solutions are entering with force is the automotive. Particularly in the car wash understeer. Here they include companies like Green Wash 3 and BiocarDry dedicated to the sale of organic cleaning products car without using water. Do not forget that more and more customers are looking for products and services that do not harm the environment, and are willing to pay for it.
10. Sports events with a cause
Moreover, all this will add an element of social responsibility to support the community. Belcorp, firm that sells product catalog for women, created its foundation 10 years ago. This has raised more than US $ 10 million earmarked for grants to ensure the education of low -income children from 12 Latin American countries. Most of its revenue comes from races organized in different countries.
While Avon Cosmetics is another committed to health, especially women company. Each year, the brand organizes its Crusade Against Cancer , which has achieved great results: calls for more than 10,000 women per year, those involved in career-walk. The aim is tocontribute to the prevention of breast cancer and reaffirm its leadership in turning cosmetics.
If, with respect to coffee, you appreciate comfort, but do not like the instant, the coffee capsules you can be a happy medium attractive sea. In this article, we look at the burgeoning market of coffee in capsules and: We studied the sector, weigh the price and comfort against the ecological costs and tried the taste of five brands of coffee capsules.
Today, coffee culture is booming. Consumers increasingly buy more coffees made by professionals and visiting cafes more often. Looking for an original and “artisan” experience, coffee lovers are increasingly interested in the origin and type of coffee beans consuming , besides being concerned about issues such as fair trade and organic products.
At home, coffee drinkers are also increasingly demanding and away from instant coffee. In line with this trend, if we talk of fresh coffee, the coffee capsule system Nespresso has been the one who has experienced faster growth and has experienced tremendous growth worldwide .
These small and shiny aluminum capsules plus fever unleash the crafts with coffee capsules have attracted more than seven million people Nespresso Club and, in 2011, its global sales amounted to 3.2 billion dollars. However, with at least 50 competitors on their heels, can Nespresso maintain its privileged position among the coffee capsules ?
Launch of coffee capsules
The coffee capsules Nespresso , made by Swiss giant Nestle was born in 1986 and was originally marketed in the coffee sector office in Switzerland, Japan and Italy.In 2000 the first store in Paris opened and in 2006 the brand experienced its commercial explosion worldwide through the marketing campaign that George Clooney wore palm hearts, that explosion involved annual sales of more than $ 1.8 trillion . In 2012 already they had 300 stores in 48 countries.
But since 2010, its competitors have begun to compete for a place in the lucrative coffee market, exploiting gaps in Nespresso patents.And no wonder – the Nespresso products have a profit margin of 20 to 30% and analysts have estimated market growth of this type of coffee 47%, reaching sales of $ 8 billion in 2014.
A competitive market
The main objective in the attack on the market share of Nespresso is convenience and
Instead, capsules compatible with Nespresso as the Piazza D’Oro L’Or sold in the supermarket for 50 cents each and can be found other capsules compatible with Nespresso cheaper online .
In addition, a capsule coffee maker DeLonghi Citiz Nespresso basic level can cost about 250 € and can be found other machines not compatible with Nespresso offer for less than € 100 .
Nestle has contratacado this front lower priced competition with the launch of Nescafé Dolce Gusto , a system of coffee capsules with a similar price to non -compatible machines Nespresso. In addition to coffee, it makes chai tea, hot chocolate and iced coffee. It is available in supermarkets and appliance stores, the cheapest machine range is priced around 100 € and cheaper capsules cost about 12 cents less than Nespresso.
Apparently, Nespresso is optimistic about his imitators: “Competition is nothing new to Nespresso” says Renaud Tinel, general manager of Nespresso Australia and Oceania.”Today, Nespresso is competing against more than 50 competitors. While competition is an important driver of innovation and growth, it must be fair and players must abide bythe rules . ”
As expected, Nestle has been busy testing the rules on patents and has launched a series of lawsuits against rival manufacturers of compatible capsules Nespresso, for example, the Ethical Coffee Company and Sara Lee. Nestle, meanwhile, has been sued by the Ethical Coffee Company, who says the Nespresso brand has engaged in unfair competitive practices and has made a campaign of “systematic smear” against them.
In an interesting twist, the CEO of Ethical Coffee Company , Jean-Paul Gaillard, worked as CEO of Nespresso between 1988-1998.
The results of all these legal problems have been complicated for Nestle, and some industry observers feel that the company is fighting a losing battle. They note, however, that the cost of litigation pales in comparison to the benefits gained by holding on to its competitors at bay for a couple of years.
While Nespresso faces competition from these cheaper products, it has an important advantage. Marketers call it “Premiumisation” – the creation of a strong brand, high-end and exclusive that inspires the loyalty of customers who value both the shopping experience, as the product itself and are willing to pay premium prices high. Only time will tell if loyalty trumps price wars coffee capsules.
Comfort vs waste
The price of comfort
The lure of cheap coffee capsules is the simplicity and consistency of the taste of your coffee. In addition, it certainly costs less than a coffee cafe – while the former is between 25 and 46 cents, the second can cost a couple of euros.
However, it is much cheaper to buy a kilo of coffee beans or ground and make coffee at home with an Italian or traditional coffee.
The cost to the environment
If we talk about the containers of coffee capsules, the original boxes are recyclable – no surprises, since they are made of paper. The capsules, however, leave a much larger ecological footprint . For starters, aluminum is one of the most energy -intensive materials, their manufacture requires nine times more energy than steel.Nespresso capsules should be taken to recycling points but how many people actually do? How many capsules are being properly recycled?
But while it may have the ability to recycle 75% of the capsules, it has not been revealed, if that amount of capsules have actually been recycled . Nespresso has sold an estimated 28 billion worldwide capsules – which corresponds to about 28 million kilos of aluminum, many
Nespresso capsules and other brands – which are mostly plastic instead of aluminum – can not be thrown into domestic recycling containers .
They are too small for machines recycling plants that can not separate from other waste and simply drop them through the screens in the general trash. Producing a greener coffee capsule is possible . The Ethical Coffee Company has created a biodegradable coffee capsule based on vegetable that is compatible with Nespresso and can be thrown directly into the organic waste container. These capsules can be purchased from the eBay platform.
With the rapid market growth, there has been a proliferation of these machines and coffee capsules providers, both in supermarkets and online . They are taking strong debates in forums that show that consumers just do not have clear which capsules are compatible with their machines. For example, it may be that a coffee brand X accepts capsules marks Y and Z but the capsules of the brand X not fit in coffee and Z.
Mix and match different brands of capsules into a machine can be problematic, since each has a slightly different design, which may affect the process of brewing and therefore his taste .
If you do not like coffee in a cafe you can go elsewhere, but once you’ve bought a coffee capsules are forced to use the flavors available for that machine. If possible,please try the coffee flavors in the store before buying .
Capsules compatible with Nespresso unofficial are slightly different from the original, presumably to avoid patents. If you have saved a few hundred euros to buy your coffee capsules you should keep in mind that, according to nespresso compatible pods singapore, if supported capsule unofficially causes damage to your Nespresso machine, ensuring it will not cover them .
If you like to eat, you like to learn English and you like to travel, it is possible that the suggestions you find then make you rethink vacation you had scheduled … that if you have them because otherwise, you can always make what you’re about of leer.Cuando do tourism, gastronomy may occupy an important time for us to enjoy the holiday.
Whether we like it or not, is always a topic of conversation, either because we pleasantly surprised, either opposite. If the schedule our trip, we do thinking from the beginning in this factor, we may avoid some disgustillo another and even may reach several factors combine in one visit; as we mentioned at the beginning: travel, eat and como aprender ingles basico, all in one.
Para it today we suggest you to take a look at the web ireland.com . where you will find a lot of information about food festivals of which mention some to whet boca.Del October 4 to 8 of the same month, the Dingle Peninsula Food Festival will feature about 60 stalls where visitors can taste different samples Irish local cuisine. On September 14 and the Midleton Food & Drink Festival, you can enjoy the outdoors from the new culinary culture that has developed in Midleton and surrounding areas; a festival also promises food persión.Y who likes oysters, do not miss the Carlingford Oyster Festival the next 8 to 11 August; a festival for the whole family the most colorful, where you will find markets, street entertainment, various crafts and plenty of local restaurants where the fish is protagonista.
Y to finish, something they would like to choose suelan a feed less elaborate, healthier … the Blas an Fhomhair . Organic food has its space here during the week of September 22. Cast ye possibly less some more information … we will refer to this website. The’re going to quickly find, even if it is in English, because just looking at the pictures, you will make your mouth water …
I have always preaching that we must nurture organic and fresh food (NO packaged, not canned, not fried foods, Sausages No, no junk food or fast). Why? … Simply because if you think you are immune to disease, believe me, you’ll pay dearly if you’re eating this way, at some’ll be giving chest beating, suffering from some terrible disease now.
Today I will propose a diet that never fails and I have tested and proven with thousands of people.And now you wish that you benefit without paying for it a penny, but of course I’m going to ask you in return, after trying for only a week, come back here to my channel and leave your testimony of how it went.
Remember that Christ healed 10 lepers and only one returned to thank ?, the truth is that not even hope thank me, my real motivation is to help me with your testimony, many people benefit thousands and thousands. Mainly the great majority who do not have the ability to purchase weight loss programs or surgeries.
Organic Diet Slimming 10 Kilos in 5 days.
Step 1- You Take 3 Jugos day every day, ½ hour before each meal, before breakfast, lunch and dinner. Their preparation here: http://youtu.be/_tSbqPhsCkQ
Step 2 Take 2 liters of water during the day and every day.
Step 3- Your breakfast during these five days should be: A salad of raw vegetables and greens, boiled broccoli, lettuce, sliced tomato, cucumber or gherkin, grated carrot, avocado, radishes sliced, chopped onion pen properly washed a Hard Boiled Egg, Juice sour lemon and salt poquita.
Step 4 Your Dinner every day should be: A rich fruit salad, can be orange, pineapple, mango, papaya, peach, pear, Coco Striped and Fresh (not that they sell by kilos and dehydrated) date work from scratch newly bought, and you can add seasonal fruits, which are generally always much cheaper for its abundance, then you add Natural Yogurt and Honey Bees.
Step 5 All your lunches, unleashes your “low food instincts” and eat literally “whatever you want,” and you listen … but if what you crave to eat, for example is fried chicken with fries, surround it with abundant raw vegetable salads, in the same proportion as your obscene “craving”
All your lunch in salads of raw vegetables should be present, but not as “MOTIF” but in the same proportion as each one of your stews. Do not do as most adorning your plate full of fried foods and steaks with a rebanadita tomato, a few shreds of lettuce and a sprig of parsley, which makes it look very nice at the plate, but that your body does not serve.
Your body needs vitamins, minerals, digestive enzymes and antioxidants. And Raw Vegetables possess in abundance. I assure you that if you keep to the letter, everything here I detail and NO Lows Weight 10 Kilos in 5 days, you’re not human …
Want to know how to have a figure Ideal and not die trying ?, I suggest you visit the link oldschooldiet.com, leave your comments, we are pleased your opinion and if it has been this helpful, give little hand up that is absolutely FREE, I also ask you to share it with your friends, to like you, also other benefit.Thank you very much for your visit.
A healthy diet is a key aspect for the practice of yoga , whose benefits extend to the overall health and quality of life of a person.
Therefore, we present a series of rules governing their diet , according to fitshop yoga gears:
1. Everything comes directly from the earth, the sun, air and water is more nutritious and healthier than what comes indirectly from it. In addition to eating simple way varied and fresh products.
2. A vegetarian diet that includes vegetables, cereals, fruits, vegetables, dairy products and honey, which is advised for the beginner in yoga , in addition to eat slowly, savoring every bite and never in excess.
3. yogis considered harmful to health food bitter, sour, salty, too hot, dry, spicy and strong.
4. From the point of view subtle and energetic, it is believed that eating animal flesh, promotes anger, resentment and passionate behaviors, incorporating feelings of fear, pain, fear and violence suffered by the animal before death .
5. The option for cultivation, help combat hunger and malnutrition in the world. Whereupon the are favored organic products without harmful chemicals to health.
In addition to these principles, yoga proclaims that as a good relationship with people, animals and things are beneficial to our mind, body and soul, a healthy relationship with food allows you to make better use of their nutrients .
Therefore, the food is one of the basic pillars of health, along with breathing , the exercise , rest and positive thinking .
|© 2006 by Alex Avery.|