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The Truth About Organic Foods
by Alex Avery

Ever wonder if organic foods are worth their high price? Are the marketing claims true? Are organic foods really more nutritious, safer, and better for the environment? Can you handle the truth?

Buy The Truth About Organic Foods by Alex Avery and find out.

Finally, a science-based book written for the average consumer that gets past the endless marketing hype.

In plain, non-technical language, Avery strips bare organic myths. Instead of platitudes and promises, Avery gives you the facts—from independent university studies and neutral government sources. He even quotes extensively from organic activists, revealing in their own words the emptiness of their claims.

Sure to be the most talked about book on organic foods in over a decade.

Order your copy today!



The Truth About Organic Foods
by Alex Avery
November 2006
Published by:
Henderson Communications

230 pages | Soft Cover

$19.95 single copies, plus s & h
Bulk discounts available.

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Organic Diet To Lose Weight – 10 Kilos in 5 days

I have always preaching that we must nurture organic and fresh food (NO packaged, not canned, not fried foods, Sausages No, no junk food or fast). Why? … Simply because if you think you are immune to disease, believe me, you’ll pay dearly if you’re eating this way, at some’ll be giving chest beating, suffering from some terrible disease now.

Today I will propose a diet that never fails and I have tested and proven with thousands of people.And now you wish that you benefit without paying for it a penny, but of course I’m going to ask you in return, after trying for only a week, come back here to my channel and leave your testimony of how it went.

Remember that Christ healed 10 lepers and only one returned to thank ?, the truth is that not even hope thank me, my real motivation is to help me with your testimony, many people benefit thousands and thousands. Mainly the great majority who do not have the ability to purchase weight loss programs or surgeries.

Organic Diet Slimming 10 Kilos in 5 days.

Step 1- You Take 3 Jugos day every day, ½ hour before each meal, before breakfast, lunch and dinner. Their preparation here: http://youtu.be/_tSbqPhsCkQ

Step 2 Take 2 liters of water during the day and every day.

Step 3- Your breakfast during these five days should be: A salad of raw vegetables and greens, boiled broccoli, lettuce, sliced tomato, cucumber or gherkin, grated carrot, avocado, radishes sliced, chopped onion pen properly washed a Hard Boiled Egg, Juice sour lemon and salt poquita.

Step 4 Your Dinner every day should be: A rich fruit salad, can be orange, pineapple, mango, papaya, peach, pear, Coco Striped and Fresh (not that they sell by kilos and dehydrated) date work from scratch newly bought, and you can add seasonal fruits, which are generally always much cheaper for its abundance, then you add Natural Yogurt and Honey Bees.

Step 5 All your lunches, unleashes your “low food instincts” and eat literally “whatever you want,” and you listen … but if what you crave to eat, for example is fried chicken with fries, surround it with abundant raw vegetable salads, in the same proportion as your obscene “craving”

All your lunch in salads of raw vegetables should be present, but not as “MOTIF” but in the same proportion as each one of your stews. Do not do as most adorning your plate full of fried foods and steaks with a rebanadita tomato, a few shreds of lettuce and a sprig of parsley, which makes it look very nice at the plate, but that your body does not serve.

Your body needs vitamins, minerals, digestive enzymes and antioxidants. And Raw Vegetables possess in abundance. I assure you that if you keep to the letter, everything here I detail and NO Lows Weight 10 Kilos in 5 days, you’re not human …

Want to know how to have a figure Ideal and not die trying ?, I suggest you visit the link oldschooldiet.com, leave your comments, we are pleased your opinion and if it has been this helpful, give little hand up that is absolutely FREE, I also ask you to share it with your friends, to like you, also other benefit.Thank you very much for your visit.

5 Principles of Yoga Diet

A healthy diet is a key aspect for the practice of yoga , whose benefits extend to the overall health and quality of life of a person.

Therefore, we present a series of rules governing their diet , according to fitshop yoga gears:

1. Everything comes directly from the earth, the sun, air and water is more nutritious and healthier than what comes indirectly from it. In addition to eating simple way varied and fresh products.

2. A vegetarian diet that includes vegetables, cereals, fruits, vegetables, dairy products and honey, which is advised for the beginner in yoga , in addition to eat slowly, savoring every bite and never in excess.


3. yogis considered harmful to health food bitter, sour, salty, too hot, dry, spicy and strong.

4. From the point of view subtle and energetic, it is believed that eating animal flesh, promotes anger, resentment and passionate behaviors, incorporating feelings of fear, pain, fear and violence suffered by the animal before death .

5. The option for cultivation, help combat hunger and malnutrition in the world. Whereupon the are favored organic products without harmful chemicals to health.


In addition to these principles, yoga proclaims that as a good relationship with people, animals and things are beneficial to our mind, body and soul, a healthy relationship with food allows you to make better use of their nutrients .

Therefore, the food is one of the basic pillars of health, along with breathing , the exercise , rest and positive thinking .

      © 2006 by Alex Avery.